Beachbody - LIIFT4 - Joel Freeman
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2021-1-15 06:05 | 2024-5-27 11:31 | 174 | 9.55 GB | 43 |
迅雷链接
二维码链接
种子下载(838888不存储任何种子文件)
文件列表
- Ready for LIIFT Off/01.Ready for LIIFT Off- Week 1.mp424.65MB
- Ready for LIIFT Off/02.Ready for LIIFT Off- Week 2.mp420.95MB
- Ready for LIIFT Off/03.Ready for LIIFT Off- Week 3.mp433.36MB
- Ready for LIIFT Off/04.Ready for LIIFT Off- Week 4.mp436.16MB
- Ready for LIIFT Off/05.Ready for LIIFT Off- Week 5.mp430.65MB
- Ready for LIIFT Off/06.Ready for LIIFT Off- Week 6.mp436.26MB
- Ready for LIIFT Off/07.Ready for LIIFT Off- Week 7.mp444.26MB
- Ready for LIIFT Off/08.Ready for LIIFT Off- Week 8.mp451.27MB
- Recovery Workouts/LIIFT4 Roll & Recover (Recovery Day).mp4133.62MB
- Recovery Workouts/LIIFT4 Stretch (Recovery Day).mp4128.57MB
- Week 1 Build It/01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4288.35MB
- Week 1 Build It/02.Week 1 Day 2 Back-Biceps – Circuit.mp4226.9MB
- Week 1 Build It/03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4429.13MB
- Week 1 Build It/04.Week 1 Day 4 Legs LIIFT 50-50.mp4301.63MB
- Week 2 Build It/01.Week 2 Day 1 Chest-Triceps – Circuit.mp4250.84MB
- Week 2 Build It/02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4230.98MB
- Week 2 Build It/03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4205.46MB
- Week 2 Build It/04.Week 2 Day 4 Legs – HIIT.mp4373.6MB
- Week 3 Build It/01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4238MB
- Week 3 Build It/02.Week 3 Day 2 Back-Biceps – Circuit.mp4236.73MB
- Week 3 Build It/03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4421.64MB
- Week 3 Build It/04.Week 3 Day 4 Legs – LIIFT 50-50.mp4240.22MB
- Week 4 Build It/01.Week 4 Day 1 Chest-Triceps – Circuit.mp4238.46MB
- Week 4 Build It/02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4233.58MB
- Week 4 Build It/03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4411.13MB
- Week 4 Build It/04.Week 4 Day 4 Legs – HIIT.mp4422.81MB
- Week 5 Build It/01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4242.58MB
- Week 5 Build It/02.Week 5 Day 2 Back-Biceps – Circuit.mp4224.23MB
- Week 5 Build It/03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4398.97MB
- Week 5 Build It/04.Week 5 Day 4 Legs – LIIFT 50-50.mp4252.83MB
- Week 6 Build It/01.Week 6 Day 1 Chest-Triceps – Circuit.mp4379.18MB
- Week 6 Build It/02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4244.22MB
- Week 6 Build It/03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4197.44MB
- Week 6 Build It/04.Week 6 Day 4 Legs – HIIT.mp4170.52MB
- Week 7 Shred It/01.Week 7 Day 1 Chest-Back – Circuit.mp4382.34MB
- Week 7 Shred It/02.Week 7 Day 2 Legs – LIIFT 50-50.mp4253.81MB
- Week 7 Shred It/03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4223.66MB
- Week 7 Shred It/04.Week 7 Day 4 Full Body HIIT.mp4209.77MB
- Week 8 Shred It/01.Week 8 Day 1 Chest-Back – Circuit.mp4239.17MB
- Week 8 Shred It/02.Week 8 Day 2 Legs – LIIFT 50-50.mp4263.24MB
- Week 8 Shred It/03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4227MB
- Week 8 Shred It/04.Week 8 Day 4 Full Body HIIT.mp4207.41MB
- LIIFT4 Live Workout With Joel Freeman.mp4378.21MB
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